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Chilli Spaghetti with Salmon and Broccoli
Chilli Spaghetti with Salmon and Broccoli
Rating
  • 20'Prep time
  • 40'Total time

Instructions

1 Step

Cook the spaghetti in a large pan of boiling water according to the pack instructions.

2 Step

Trim the broccoli and discard the thick stems. Cut into pieces keeping the florets intact. Add to the pasta water for the last 4 minutes of the cooking time. Drain well then return to the pan, cover and keep warm.

3 Step

Place the chilli in a small saucepan, add the Philly and milk. Stir over a low heat until melted.

4 Step

Pour the sauce over the spaghetti and broccoli. Add the salmon and toss lightly together. Season to taste and serve immediately in warm pasta dishes.

Ingredients for 4

  • 300 g dried spaghetti
  • 300 g broccoli
  • 2 tsp red chilli in sunflower oil
  • 200 g Philadelphia Light
  • 120 ml semi-skimmed milk
  • 200 g salmon fillet, cooked and flaked into chunks
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Typical values Per Serving
Energy 489.90 kcal
Fat 16.00 g
Carb 60.40 g
Protein 28.40 g
Saturated fat 6.00 g
Salt .30 g
Dietary fibre 4.30 g
Sugars 7.10 g
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