Sweet Chilli Chicken Wrap
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  • Prep time 10 '
  • Total time 10 '


  • 30 g Philadelphia with Sweet Chilli
  • 40 g grilled chicken breast slices (alternatively shredded leftover roast chicken breast, skin removed)
  • 1 small carrot
  • cracked black pepper
  • 1 slice whole wheat tortilla wrap
  • 1 tbsp sweetcorn kernels (unsweetened tinned corn, drained and rinsed)
  • 8-10 baby spinach leaves, washed and pat dry
  • 1 handful baby salad leaves, to serve


  • Peel and then grate the carrot into a small bowl, adding a good squeeze of lemon and mixing in to help stop the carrot discolouring. Season to taste and cover with clingfilm until ready to use.
  • On a clean, flat work surface, lay the tortilla wrap out and spread evenly with Sweet Chilli Philadelphia. Leave roughly 2 cm of the edge of the wrap free to avoid any filling spilling out when you come to rolling.
  • First lay the baby spinach leaves in a neat line across the width of the wrap, slightly overlapping the leaves to keep them in place, leaving 1-2 cm free at either end to help you tuck in the sides when you come to rolling.
  • To the same area as the spinach now add the chicken, evenly distributing them across the width of the wrap and again leaving a small gap at either side. Now add the grated carrot, using your fingers to ensure it is evenly distributed, pressing down gently as you go to help keep it in place. Finish with a sprinkle of corn kernels and a little cracked black pepper.
  • To assemble your wrap, gently lift the edge of the tortilla closest to you up and over the filling, then roll into a cylindrical shape, tucking in the sides as you go to secure the filling.
  • Cut in half and serve immediately with a salad of fresh leaves.


Nutritional Information

Typical values Per recipe
Energy 1558.0 kj
Energy 372.0 kcal
Fat 9.4 g
Carb 41.2 g
Protein 22.8 g
Saturated fat 3.7 g
Salt 1.4 g
Dietary fibre 7.9 g
Sugars 14.3 g